I had been looking for ideas of how to spend less hours in kitchen but still be able to serve
   my family
healthy food. Your meal plans are just the thing - Thank you!

Save yourself hours in the kitchen, money on last minute meals and lots of unnecessary stress.

Meal plans delivered weekly

Shopping List

Bonus Recipes

ONLY $14/month




for 1 month subscription



for 3 months subscription

Meal plans delivered weekly

Shopping List

Bonus Recipes

ONLY $11/month



for 1 year subscription


Meal plans delivered weekly

Shopping List

Bonus Recipes

ONLY $6/month


Karin, Mom and Business Owner from Oklahoma

Meal Plan Love Letters

The small print:  
Meal plans are emailed on Thursday mornings and are in digital format.

Monthly and quarterly subscribers will be automatically charged until they cancel.

After the first 30 days, 7 days notice prior to next payment is required for cancellation.
Real Food Meal Plans are not suitable for vegetarians.

Got questions? Email Emily@HolisticSquid.com

©2013 HolisticSquid. All Rights Reserved.

Merchant Services

"This is terrific! I've been doing my own meal plans it helps to have new ideas and recipes."


Shanti, working mom of two in Manhattan Beach

30 Day Money Back Guarantee

I'm confident you're going to love these meal plans. But, if you are not completely satisfied, simply email me within 30 days of purchase, and I will issue your refund in full.

I just purchased your meal plan and have used it all week - LOVE the recipes. I especially love how you break down the tasks by day. It's very easy to follow.

CB, Arizona

This working mom's life has gotten a whole lot easier thanks to you - most appreciative of your hard work - thank you!!

MC, Illinois



A detailed shopping list to save you time and money

Your schedule for the week laid out day by day (with one main cooking day and minimal time in the kitchen)

Recipes for 5 dinners - plus an extra - with enough leftovers to cover most of your lunches too!

One double recipe each week to bank "fast food" in the freezer

Bonus recipes each week so you always have Real food handy

Primal option - for those who include dairy products

Need a different kind of plan?

Email - (We keep your address private)

What is included in my weekly meal plan?

Looking for the Original Meal Plans?

Original Meal Plans
Please correct the following errors: